Here are simple exercises that reduce leg swelling. Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood ...

Local News Exercise, Stretching Prevents Recurring Ankle Injuries Posted 1:56 p.m. Aug 3, 2006 - Updated 7:52 a.m. Mar 14, 2003 ...

With Britain currently experiencing a heatwave, many people may be experiencing swelling in their feet and ankles - here's ...

Regular exercise, like walking, can also help reduce swelling and improve circulation as you age, Pinker says. Best compression socks SB Sox We test and recommend the best compression socks.

Tone your ankles by dipping your heels up and down on a low step. Try to do three sets with a break between each and complement the exercise with a dose of protein like salmon or red meat.