Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

MindDoc is a mental health app designed to support emotional well-being through self-assessments, mood tracking, and guided ...

With distractions lurking everywhere, one of the best ways to improve concentration is by indulging in daily writing exercises. Not only do these help in organizing your thoughts better, but they also ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

A 5K speed walk, time with animals, sketching and sharing memes – the OT team asked contributors for their top methods for unwinding during Stress Awareness Month ...

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles.

These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

According to research, mentally tough individuals are less prone to fear of risks due to factors like high self-confidence, a ...