Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

MindDoc MindDoc is a mental health app designed to support emotional well-being through self-assessments, mood tracking, and ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

A 5K speed walk, time with animals, sketching and sharing memes – the OT team asked contributors for their top methods for unwinding during Stress Awareness Month ...

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and ...

According to research, mentally tough individuals are less prone to fear of risks due to factors like high self-confidence, a ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are ...

Veterinarians credit his owner with identifying behavior changes that helped them find Tot's neurological issues ...

What if the real secret to long-term success isn’t just working harder but growing smarter, inside and out? Recently, ...