Fitness coach Julia Montgomery, on April 6, shared a reel demonstrating 7 exercises that can help in building muscle strength ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...