Irish Examiner4h
I tried the Ireland's Fittest Family course and was covered in bruises for two weeks
As Ireland’s Fittest Family returns, Ciara Byrne goes behind the scenes and puts the TV show’s gruelling assault course to ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
healthshots10h
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Rolling Out1d
Celebrity trainers reveal best standing ab moves for home
Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
Your Health: What is balance? Here are simple ways to improve balance and prevent falls
Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...