Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

An update to a couple of starting pitchers, with good news for a pair of young right-handers, plus updates on a couple of relief pitchers ...

Their 24 wins are tied for the third-most in a single season at Ole Miss and included numerous ranked victories, defeating two AP top-five teams in the same year for the first time. They picked up 10 ...

Houston Astros right-handed starter Spencer Arrighetti suffered ... The 25-year-old Arrighetti has made two starts this season and over those combined 9 ⅔ innings, he's pitched to a 5.59 ERA ...

FORT ST. JOHN, B.C. — A Fort St. John veterinarian who pleaded guilty to sexual assault has been sentenced to almost two years on house arrest. Justin Sewell pleaded guilty to charges of sexual ...