According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

He said he went all in for Shoun’s Pingpong for Parkinson’s for several reasons. He has been part of an improvisation group ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...