All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...