One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I break down some of the best back training tips you’ll hear—especially if ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Neuropathy, often characterized by discomfort, tingling, and pain in the nerves, can significantly diminish one’s quality of ...