I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and sustainable fitness.

Exercise therapy is a widely used treatment for neck pain. This review includes active exercises (including specific neck and shoulder exercises, stretching, strengthening, postural, breathing, ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or scree ...

Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic ...

Postural sway velocity as a screening tool in diabetic peripheral neuropathy represents a potential early marker of balance impairment and fall risk.

These 5 daily core exercises help women over 50 flatten belly fat, support posture, and reduce back pain.

NEW HAVEN, Conn., June 16, 2025 (GLOBE NEWSWIRE) -- Osmol Therapeutics, a privately held clinical-stage biopharmaceutical company focused on developing preventative treatments for chemotherapy ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

If you have Parkinson’s disease, exercise can help improve your quality of life while boosting your mobility and strength. Learn how yoga, seated exercises, water aerobics, and more can help ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.