Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

This is one of the most effective exercises for working the calves. You can do it on a flat surface or on a step to increase the range of motion. To do this exercise, stand with your feet shoulder ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.