We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

If you experience stabbing pain in your heel ... Step the affected foot back, keeping the leg straight. Lean forward, bending the front knee while keeping the back heel down.

We’ll roll out a new exercise routine ... in hip tightness and pain. The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips ...