Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

It adds: "Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain." Te NHS suggests that doing some exercises and stretches for ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...

They enhance well-being, keeping back injuries at bay and letting you live and earn without pain. And they do it all at a cost that makes sense for everyone. In a world where technology can feel ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, flexibility, and body awareness. It also provides a ton of benefits ...

Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back pain. The answer was clear: there’s no ‘one-size-fits-all' solution.

Participants, on average, experienced moderate-to-severe pain, functional limitations, compromised quality of life and numerous prior treatments for their chronic low-back pain and were treated ...