All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... not on your toes. When you feel like you've got the form down, you can speed up a little bit.

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...