Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

It sounds challenging, but circuits can be easily scaled to any range of abilities/conditions. From beginner to Courtney Black workout levels ... resting on the balls of your feet.

Wall exercises help you achieve better posture by providing support and alignment cues. They can easily be included in daily routines without any special equipment. Here are five wall exercises ...

This helps you lose weight successfully. Here are the best Pilate ball exercises for losing weight. Pilates ball exercises use a tiny, inflated ball in standard Pilates routines to provide additional ...