"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

"It felt really perfect to end on this next song… seeing as I've gotta get on a big jet plane tomorrow!" By Jessica Lynch Dua Lipa wrapped the Australian leg of her Radical Optimism world tour ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Longer sectors are dictated more by the need to get up and have a stretch or use the bathroom. There’s nothing worse than trying to climb over a sleeping passenger next to you in the middle of ...

An investigation is under way after a house in Cornwall was damaged by debris that fell from a plane during a military exercise. Devon and Cornwall Police officers said the property in Tregaswith ...

The World Figure Skating Championships run from 25-30 March A ceremony was held at the World Figure Skating Championships to pay tribute to the skaters and coaches who died in a plane crash in ...

A pilot and his two young daughters survived on the wing of a plane for about 12 hours after it crashed and was partially submerged in an icy Alaska lake, then were rescued after being spotted by ...

This type of exercise is also more accessible to most people, as it makes use of body weight and eliminates the need to go to a gym. "The eccentric exercises can also be spread out during the day ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...