"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

From 9 a.m. to noon, San Diego’s public safety departments will practice responding to an exercise simulating two planes colliding mid-air over Mission Bay, city officials said Tuesday.

San Diego County workers are demanding fair wages and benefits from the county supervisors as they face a $138.5 million budget deficit for the upcoming fiscal year. Jennifer Franco reports. STORY ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

A small plane crashed Friday morning near the Boca Raton Airport in Florida, according to police and NBC South Florida. Police said in a post on X just before 11 a.m. that the area of Military ...

LaSalle said all three passengers on board were killed. One other person driving a car on the road near where the plane crashed was also taken to the hospital with non-life-threatening injuries ...

BOCA RATON, Fla. (CBS12) — Three people have died, and another was injured after a small plane on its way to Tallahassee crashed in Boca Raton, sparking a fiery blaze. The Federal Aviation ...

Tens of thousands of people have signed a petition calling for a boycott of Avelo Airlines after the low-cost carrier signed an agreement to fly deportation flights for the Trump administration.

On Friday morning, a small plane carrying three people crashed in Boca Raton, Florida, killing all on board. That came a day after a sightseeing helicopter plummeted into the Hudson River ...