The Healthy on MSN4d
23 Ways to Get in Shape Without Working Out
Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...
CNET on MSN1d
5 Mini Workouts to 'Snack On' for a Healthier Heart
Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
New York Post on MSN10d
NEAT is the secret to being healthier and getting in better shape without going to the gym
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...
San Gabriel Valley Tribune13d
Why using a trainer to get in shape isn’t only for the youngest or fittest
Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...
Jack Black ‘Hires Personal Trainer’ to Get Him in Tip-Top Shape: Inside Star’s 2025 Fitness Plan
Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...
Los Angeles Daily News13d
Why using a trainer to get in shape isn’t only for the youngest or fittest
Q. I am a 75-year-old woman thinking about getting a fitness coach since I don’t easily exercise on my own. I hear about trainers for young people and not as much for older people. How would I ...