In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Deficiencies in essential vitamins like B12, B6, and E can affect nerve function, leading to numbness and tingling in the ...

How to FIX Blood Flow & Circulation! Heart,Arteries, Legs & Feet #bloodflow #circulation #heart #arteries #legs #feet #health #healthapta #healthtips It’s hard to believe, but your body holds about 60 ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Diabetes isn’t just about high blood sugar; it can cause strange symptoms like dark skin patches (acanthosis nigricans), ...

Crossing your legs during air travel can increase the risk of developing deep vein thrombosis (DVT), warns Dr. Neena Chandrasekaran, a pulmonary specialist. The reduced barometric pressure in airplane ...

Whether you’re managing conditions like Raynaud’s syndrome, experiencing poor circulation ... Move your body Exercise, within your own limits, can boost circulation and may improve Raynaud ...

You might prefer to structure your leg day with bench press, continue with a few chest flyes and then finally finish up with some bicep curls. But exercise scientist Dr Mike Israetel has offered ...

PEPFAR’s computer systems also are being taken offline, a sign that the program may not return, as Republican critics had hoped. By Apoorva Mandavilli The Trump administration has instructed ...

(MENAFN- IANS) Phnom Penh, Jan 25 (IANS) Cambodia on Saturday urged people to be extra vigilant against high air pollution, saying that they should wear masks for outdoor activities. Seasonal air ...