Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice.

But people of all ages can benefit from incorporating a few simple brain exercises into their daily ... Write down one unfamiliar word, then look up the definition. Try to use that word five ...

But you don't have to become one of them! Find out how exactly what's involved in a balanced diet and exercise regime with the second part of our guide below. Surveys continually discover that we ...

For people with COPD who experience shortness of breath or trouble breathing during exercise, the American Thoracic Society strongly recommends a long-acting beta-agonist (LABA) combined with a ...

From mindfulness to skin problems, from personal health journeys to tips for better exercise, Clare tries to bring you a dose of happy and healthy living live every Sunday. Sundays, 8-9am.