Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

A food scientist, nutritionist, and weight loss doctor weigh in on the viral new David protein bars and share if they can ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Here's how to access it. 2. Tap Places, Guides and Routes beneath the search bar in Maps. 3. Tap Routes. 4. Select the route you want to take. After selecting the route, Maps will pull it up on ...

This will pull up a menu where you can search for different units by entering them into the search bar across the top of the menu. You can also scroll through a carousel below the search bar and ...

Novartis has set a high bar for any potential obesity-treatment acquisition as it scans the market for deals to fill its drug pipeline and power sales growth into the 2030s, its chief executive said.