Soldiers from the 2nd Brigade Combat Team, 10th Mountain Division (LI), participated in Mountain Peak 25-01 from May ...

Akagbor   Tamale, May 21, GNA-The African Lion 2025 exercise held in Tamale has ended with a call to improve skills in ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

VÕRU, Estonia – U.S. Army Soldiers with Able Battery, 3rd Battalion, 321st Field Artillery Regiment, Task Force Voit; Apache ...

As hurricane season nears its June 1 start, Lafayette Parish first responders conducted a tabletop hurricane exercise to test ...

The 3rd Infantry Division is moving soldiers into specialized teams focused on drones and electronic warfare threats.

Lafayette tested its updated emergency preparedness plan on Tuesday, checking for gaps prior to the start of the 2025 ...

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

The Loudoun County Combined Fire and Rescue System and Sheriff’s Office on Tuesday morning put their water rescue skills to ...

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.

Developments include a new arts and sciences building, tech center and library, middle school, indoor turf field with fitness ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...