Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

I developed a 60-day workout plan to gain muscle and guide you through ... which is essential to building muscle effectively. Over the next 60 days, you'll follow a series of workouts focusing ...

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

It's not uncommon to see specialist training plans aimed at over-60s, over-50s ... they become less sensitive to the benefits of both exercise and a high-protein re-feed. Both of these seem ...