3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts
Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
What is the popular 50/50 Workout Method for weight loss and does it work?
Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...
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Plans for 60-bed Borders ‘care village’ look set for approval
COUNCILLORS will be recommended to approve a planning bid for a 60-bed £19m dementia-friendly ‘care village’ when they meet next week.
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
So, imagine my shock when I attempted 15 reps for three sets at the end of a workout. These moves aren’t for the faint-hearted. Determined to improve, I decided to challenge myself: 60 seconds ...
A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day
Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...
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Georgia Southern Women's Basketball dominates defensively in 60-36 over Akron
Located atop the Corcovado Mountain in Rio de Janeiro, Brazil, the Christ the Redeemer’s iconic status ranks as one of the ...
I just went hands-on with the Samsung Galaxy Fit3 — a Fitbit killer for less than $60
I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and specs for less than $60. This includes a lovely 1.6-inch AMOLED touchscreen ...
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The Best Leg Day Workout Plan, According to Top Trainers
A solid leg workout plan gives you a chance to challenge some ... In between sets, rest around 60 seconds. For hypertrophy, or building muscle mass, aim for three sets of 12 reps with moderately ...