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Retirees over 60 can boost memory with a creative mental exercise that offers an engaging alternative to routine brain games.

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter with your approach ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

More than 200 upgrading projects are planned for the next five years. Read more at straitstimes.com. Read more at ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

There is still a long way to go before the 2025 NFL season, but the New England Patriots will start hitting the practice ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

Study: 60 is the new 40: preparing for better bone ... protective against cardiovascular mortality and hip fracture over two decades of follow-up. Higher diet quality was associated with factors ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...