Why do some people stick to exercise? It’s all about their mindset. What I see most often with this mindset is an extension ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

We were all taught that “too much of anything is bad” but we only thought this true for things like food and being lazy. Many ...

But check with your doctor before starting a strenuous exercise program. Get up and out every day. Set achievable goals, like taking a short walk. Do some light stretching. It helps you stay ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...

Hitting the gym can feel quite bothersome - even if we know that fitness is important to keeping ... it gives you an impetus to do it every day. To water, weed or harvest every day.

Hitting the gym can feel quite bothersome - even if we know that fitness is important to keeping ... it gives you an impetus to do it every day. To water, weed or harvest every day.

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

But exercise scientist Dr Mike Israetel has offered some more superior lifting advice in his latest YouTube video, so we can ensure leg day will get us the best muscle-building results possible ...

Whether it's a defense mechanism to sleep past our alarms or a self-soothing exercise to eat fast food ... However, it's important to recognize the everyday habits that can damage your brain, ...

I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam ...