No, You Don't Have to Exercise Every Day to Be Healthy, New Study Says. Story by Carrie Myers, M.S. • 23h. A simple weekly goal is the best way to pace yourself on exercise, these researchers say.

“You don’t need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous physical activity per week, whether packed into one to two days or spread out, ...

Wile there is such a thing as too much exercise, this depends on a number of factors yacobchuk/Getty Images. Chilibeck added while adequate research is lacking into the effects of excessive ...

Researchers say everyday activities can help unfit and overweight people get exercise they need. If you hate going to the gym but still want to stay fit, there is finally some good news.

The results suggest so-called incidental physical activities, or activities in your everyday life that are not exercise per se, but get you moving nonetheless, can measurably improve fitness.