WORCESTER, Mass. — Riley P. Whitcomb, of Clearwater, was named to first honors on Clark University’s fall dean's list. Students must have a GPA of 3.8 or above for first honors or a GPA between 3.50 ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you’re looking to create a home gym on a budget and forego your expensive gym membership, there are plenty of affordable pieces of fitness equipment for different budgets and exercise levels.

A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...