Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

In addition to health conditions such as arthritis, osteoporosis and heart disease, other barriers include the hesitancy to exercise due to fear of injury or simply not feeling comfortable in the gym.

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

A common barrier, she said, is someone’s “gut reaction to thinking about exercise.” And that’s way more complex than we can see from the outside. Admiring individuals with great ...

Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Yet, current data sends a clear message: age should not be a barrier to exercise. In a world where the United Nations estimates the 60+ population is set to double by 2050, the findings of this ...

He hopes his run will help others to realise age should not be a barrier to keep fit and trying new exercises. “One run will improve your day; several runs will improve your whole life,” he ...