An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

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For many busy professionals, this time efficiency removes the major barrier to consistent exercise. Joint-sensitive individuals thrive with low-impact options that minimize stress on vulnerable ...

He hopes his run will help others to realise age should not be a barrier to keep fit and trying new exercises. “One run will improve your day; several runs will improve your whole life,” he ...

A grandfather hopes to encourage people that age is not a barrier when long-distance running ahead of his 28th London Marathon at the age of 80. Bob Smith, a former headmaster from Upminster, went ...