The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Age Scotland’s Act Now, Age Better campaign urges older people think about how to age better and increase their chances of a ...

Discover effective natural ways to treat hormonal acne at home. Learn proven dietary changes, topical treatments, and ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

It's no secret that walking is a great way to get fit, maintain good health, manage your weight and reduce the risk of ...

Knowing how to clicker train a horse is all about great timing, the correct kit and appropriate treats. Here are two ...

Age UK Norwich has teamed up with Cambridge and Peterborough Mind to offer online exercise support for people struggling with work and ...

Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic ...

Sunday 18 May is International Women in Maritime Day, which is a day that celebrates those in the maritime sector and aims to ...

While a pleasant physiological response may have evolved to allow our ancestors to chase prey over long distances, there’s ...