Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

In addition to health conditions such as arthritis, osteoporosis and heart disease, other barriers include the hesitancy to exercise due to fear of injury or simply not feeling comfortable in the gym.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

A common barrier, she said, is someone’s “gut reaction to thinking about exercise.” And that’s way more complex than we can see from the outside. Admiring individuals with great ...

Social factors can both positively and negatively affect the possibilities to exercise. For example ... programme or transportation issues can be barriers for patients with lower socio-economic ...

As per a 2022 report by Sport Ireland, nearly half of all Irish women over the age of 40 do not prioritise physical exercise. According to the report, which was researched in partnership with Healthy ...

He hopes his run will help others to realise age should not be a barrier to keep fit and trying new exercises. “One run will improve your day; several runs will improve your whole life,” he ...

Yet, current data sends a clear message: age should not be a barrier to exercise. In a world where the United Nations estimates the 60+ population is set to double by 2050, the findings of this ...

The act was reintroduced in 2023 and would allow people to use tax-free HSAs or FSAs to help pay for gym memberships, youth ...