Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer Fiona Judd shares six accessible but still challenging exercises that will ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...