For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...