For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

A recent poll revealed that nearly half of Brits avoid the gym due to anxiety over judgment, with 28% fearing they’ll misuse equipment. With the rise of outdoor workouts and beginner-friendly classes, ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

Social media is encouraging people to pick up, and even abandon, hobbies at the drop of a hat.

If you're looking to gift a fragrance this Valentine's Day, Maison Louis Marie's No. 4 Bois de Balincourt is perfect for ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...