Walking football is a beginner-friendly sport that prioritizes fun over competition. By focusing on exercise, skill ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Yousician is among the better guitar learning apps for beginners. Its fun game-style interface is sure to be a hit with younger players.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...