A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...

Put your best adjustable dumbbells and the best kettlebells to one side; I’m talking about a Swiss ball (also known as an exercise or yoga ball). Swiss balls are inflatable spheres made of thick ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout ...

Ball recently posted a video to Instagram in which he hawked some exercise bars he says are essential “if you want to invest in your kid.” A mere $1,850 for an outdoor set that includes a pull ...

A group of women who've been walking their local mall together for decades share ... Science offers lots of evidence that regular exercise can affect how long and how well we live.