Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ... the transition from the press-up back up to the swing.” ...

New mother Sonnalli Seygall always gives fitness ... a lot with lower back aches and pains! Try them.” If, like Sonnalli, you too wish to try pregnancy-safe Swiss ball exercises, then we have ...

"Everyone should include push-ups in their workout because they are a ... with your feet shoulder-width apart and back against the ball, and lower into a seated position by bending your knees ...

It helps to train several muscles in your body including glutes, hamstrings, core back and trapezius. Hip thrusts are a lower-body workout that strengthens and develops the glutes, hamstrings, ...

Mountain climbers are a full-body workout that provides cardio and strength. With your lower abdominal ... while keeping your back straight. -Twist your torso to the right, then left. -This can also ...

Establishing a nutritious, balanced diet is just as important as your workout ... medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal erectors ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest ... the days you don’t strength train, or do back-to-back cardio and strength training ...