Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

It's also able to be scaled with a heavier or lighter medicine ball depending on your fitness level. How to do it: 1. Start by laying on your back, legs raised toward the ceiling, and hold a ...

A workout that includes these moves can ... Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again. Stand with your legs apart and reach ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

"But a solid set of leg exercises doesn’t come easy ... very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day with this one.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can target small and large muscle groups simultaneously.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

They’re an excellent way to build power, upper-body strength, and functional fitness. Squatting while powering the ball overhead worked my legs, chest, shoulders, and core simultaneously – all while ...

Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you ...