As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Cardiff City could be without defender Jesper Daland for Tuesday's visit to Championship relegation rivals Portsmouth. The ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...