Using an exercise ball in a strength-training workout can improve stability, balance, ... How to do it: Lie faceup with arms at sides, legs straight, and exercise ball between ankles.

This leg and glute strength workout for runners will help correct imbalances, ... 2 sets of 12 reps on each leg: Single-leg exercise-ball squat: 2 sets of 6 reps on each leg: Eccentric heel raise: ...

These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

Legs are one of the most stubborn body parts for men to see a drastic change in. If you're just starting off in a muscle-building regimen—hoping to bulk your chicken legs, pull off short running ...

Vary the exercises you use above to create a leg workout. Prime your body with a warmup of suspension trainer leg curls, Swiss ball leg curls, or glute bridge walkouts that hit push and pull ...

Beginner Fitness Ball Move: Leg Raises With your back on the ball, tighten your abs and raise one foot 2 to 3 inches off the floor. (Go slightly higher if you have good balance.) ...

4 Leg Exercises You Should Stop Doing Bosu Ball Squat The Bosu ball squat is good in a few contexts, like as an activation exercise in a warmup, or if you're trying to rehab and injury.

Engage your core and lift the ball a few inches off the ground using your legs. Hold briefly, then lower the ball back down. Repeat for 10-12 repetitions on each side.

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.