Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

All right, so out with the right leg, ball stretches out ... you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds. And remember, we're ...

your legs and your hips. And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

It's also able to be scaled with a heavier or lighter medicine ball depending on your fitness level. How to do it: 1. Start by laying on your back, legs raised toward the ceiling, and hold a ...

A workout that includes these moves can ... Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again. Stand with your legs apart and reach ...

Medicine balls are perfect for this exercise because ... The post Do these quad exercises to build leg size and strength ...

"But a solid set of leg exercises doesn’t come easy ... very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day with this one.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you ...