All right, so out with the right leg, ball stretches out ... you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds. And remember, we're ...

The first of our stability ball exercises is the Leg Extension. Leaning back on the ball, move slowly through the leg extensions, one after the other, and engage your stomach muscles. It may take ...

your legs and your hips. And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

It's also able to be scaled with a heavier or lighter medicine ball depending on your fitness level. How to do it: 1. Start by laying on your back, legs raised toward the ceiling, and hold a ...

"But a solid set of leg exercises doesn’t come easy ... very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day with this one.

"It's really hard to know if any of the leg exercises that pop up on your feed ... do instead to gain true muscle and ...