Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...