Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

The A-12 Archangel was the fastest plane of its time, flying at speeds that seemed almost impossible. Built for top-secret ...

The recent ABS-CBN Ball was a moment of spring awakening for the media giant’s A-list celebrities, up-and-coming names, and special guests. However, notable individuals such as Liza Soberano ...

Shoulder pain when throwing a ball is not so surprising when you consider the complexity ... Physical therapists often focus on scapular mobility when managing shoulder joint problems. Exercises may ...

These six exercises can help ... Try switching directions with each set. Hold a tennis ball or other small, bouncy ball in front of you near ear level. Drop it and squat down quickly with the ...

David Niviere/Getty Images Blanca Li, Christian Louboutin, Princess Charlene of Monaco, Prince Albert II of Monaco and Princess Caroline of Hanover attend the Rose Ball 2025 But beyond the ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

a senior lecturer of exercise science at Ball State University. As an adult, you can benefit from going back to these basics, she said. “You’re challenging just about every muscle in your body ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...

If excessive dew is detected, the bowling team will be permitted to use a new ball. Image credit: BCCI/IPL NEW DELHI: The Indian Premier League (IPL) has introduced several new rules over the ...