Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

But what about the good morning exercise?As a hip hinge move, it strengthens your whole posterior chain (including your hamstrings, glutes, spinal erectors), much like a hip thrust or glute bridge.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

We’ll roll out a new exercise routine ... Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

New mother Sonnalli Seygall always gives fitness ... ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

4. Cardiovascular fitness: Cardiovascular exercises are vital for maintaining heart health, improving circulation, increasing caloric burn and boosting overall endurance. Lower-impact activities ...

This quick hip mobility exercise will unlock your ... the sedentary lifestyles that cause back pain and tight hip flexors. Your hips and lower back play a massive role in posture, so releasing ...