Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

Rory McIlroy. Savory tomato pies. Green Jacket strikeouts. And more. Here are 50 thoughts from the Masters week at Augusta National. By: Nick Piastowski April 14, 2025 ...