Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Discover the intense workout regimens behind the bodies of Hollywood’s top stars like Sara Sampaio, Alessandra Ambrosio, Dave ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

The government will freeze $2 billion in funds because the university refused to comply with its demands. Harvard leaders believed saying no was worth the risk. 7 min read Trump Threatens Harvard ...

Former captain was at the forefront of Indian hockey’s fitness revolution in 2011, when he made his international debut. Now ...