Performing Swiss ball exercises can help to temporarily relieve ... Up to 5’ 8”: use a 65cm Swiss ball / Over 5’ 8”: use a 75cm Swiss ball. This will help ensure that your legs are in ...

RECOVER FASTER - Are you looking for an exercise tool that helps speed up your recovery or regain your balance? Our balance trainer ball decreases your recovery time drastically thanks to the ...

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

Repeat this exercise 10 times on each foot. Rolling a golf ball under the foot can help relieve discomfort or a feeling of tightness in the arch and ease pain associated with plantar fasciitis.

Little movement during the exercises makes it easy on the joints – you are in control of the load put upon your muscles. Great for ages 5 to 105+, Beginner to Athlete. Use it for Strength ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

Pro tip: Throughout the exercise, be careful not to raise or lower your hips out of the straight-line position. Swiss ball jackknives are also excellent for building strength and stability.

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...