The following is a series of edited excerpts from an interview conducted by David Popp with Stacey Walthers Naffah, president and CEO of Wm. K. Walthers, Inc. on April 21, 2025. It is part of ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

From overbuilt commuters to sleek concealment specialists, these six bags will handle any and all of your day-to-day missions ...

Following Federal Railroad Administration (FRA) approval in April, Parallel Systems, in partnership with Genesee & Wyoming (G ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

A local community college is stepping up to train the next generation of cybersecurity professionals through a program that ...

Halvorson and Eichelberger questioned, for example, whether Red Maverick Media — a group with ties to Shuster, Joyce and outside committees — could seriously avoid coordination. The candidates ...

At least, in terms of speed. When Japan's Shinkansen "bullet train" debuted between Tokyo and Osaka in 1964, it set new benchmarks, hitting speeds of 130 mph. Fast-forward sixty years ...

"I see my job as just sort of keeping the trains on the tracks and running on time here, so that the subject-matter experts — and particularly the president and the vice president — can do ...

The C30-7 is the latest addition to the lineup of General Electric diesel locomotives from Rapido Trains. The HO scale model, ...

You won't be able to train as intensely as you need to for maximal ... If your training plan was to perform 3 sets of 8 reps, for example, you would push to make the eighth rep hard enough that ...