She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

For example, devices that offer light therapy ... These online experiences blend self care activities like mindfulness ...

When you hear the term “self-care,” you may instantly think of spa days and meditation. While those are a couple of common examples of self-care, practicing self-care is so much more than that.