Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

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Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

We explore what to know about embracing spirituality as part of your diabetes self-care. Researchers explain that “spirituality involves the search for meaning and purpose through which one ...

Does life dole out a more formidable hurdle? And, in the wake of loss, is our self-care put to any greater test? Ideally, the heart-wrenching assault of loss would seem to necessitate a ...

Medicare spending on “skin substitutes” made of dried placenta has soared as doctors pocket lucrative discounts from sellers. Credit...Photo illustration by The New York Times Supported by By ...

We’ll talk about all kinds of types of self care activities, from the nourishing and creative, to the restful and reflective. Think of it as a self care list that doesn’t boss you around.

Elder Manage Care (630-638-1489) has updated its in-home dementia care services, which combine traditional caregiving with socially prescribed activities to enhance cognitive function. In response to ...

Disconnection from social media is a kind of self-care because it favors mental consciousness, Nixing social media allows time to spend on other meaningful activities. It enhances sleep and it ...

Self-tanners are a great way to acheive a sun-kissed glow without having to expose your skin to UV rays—but some formulas are better than others. After extensive testing, we determined the best ...

Tomorrow is National Self-Care Day.We deserve rest, care, and joy, so prioritize your mental health and well-being today, even if that means taking off early from work, indulging in an afternoon ...